Tony said..In this morning’s meditation I thought about the one perfect note I then listened intensely to the flute it took me to a feeling of expansiveness and deeper than a feeling of bliss it felt like moments of enlightenment no question just observation it would come and go and when I would think about that quote one perfect note it would come back you know and one perfect that one pure note is source as well.

But the one pure note has all notes in it to make it one pure note and then as you heal and you bring all parts of yourself together you become the one pure note because you are also source , you’re also god or the universal energy whatever it is.

And it’s like when you dip down into that space into that stillness space and you just hear, like the note of the universe that is like that was like that sound that one pure note that sound of god is actually within you and is also outside of you.

And that’s when it starts to become deeper as well and that note becomes deeper and broader and richer and wider and it’s beautiful. And even though your own stillness and it’s quiet there’s so much sound there because it’s the sound of the universe the sound of god, sound of source that’s beautiful tony.

Erin asked… can we become the one pure note in this lifetime why not you already are you just got to open the door

You already are if you’ve been able to achieve or able to go to core and stay in core then you’re already there because it is already there. It is just your life moments and your thoughts and your emotions and all that kind of stuff that pulls you out of that doorway again, yeah and then you slam the door on yourself basically but then when you are present to that then you put your hand on the door handle again and you open that and then you walk through into that space.

So the answer to that question is that you have already been there yeah, you just have to keep that door open.And why can’t you do it why can’t you do it in the next five minutes. I don’t have to give you permission,  you have to give yourself permission

You know who says that you know within the next minute that door opens for you permanently and you just stay there

It’s just allowing yourself to do it. I don’t have to give you permission, source doesn’t have to give you permission, he’s already given you permission

You just have to open the door and stay there it’s already there you’ve already been there

And for some it will come quicker and for some it may take a while and for some it may be in the next lifetime or the next lifetime

But it’s just up to us it’s up to us as to our choice if we want to go there if the yearning is there. If the desire to be there is something that we,  it’s like our primary focus and on my journey

It’s all I’ve ever wanted to find

And I didn’t know what it was because people were talking about this peace thing and whatever else and I felt it at times, I guess, but it was more like,  you know being peaceful in the energetic

And maybe I did go to core when I was playing music or maybe when I was painting and I was so you know focused and I was so in the zone as they call it

But I realized that even though I’ve been searching for it for so long and I was so yearning for that thing that other people had, like very few had, I didn’t think I could ever find it because clearly, it was for other people let alone mainly men you know. And I think, Krys and I were talking about that today, about how there’s so many not so many but how they’re are a lot of male spiritual teachers and they get a lot of airplay and then there are women spiritual teachers who even in the past you know, you actually look at their photos and to me…. you can be in core and then you can be in deep core and I see some of these women

Female swamis or you know there have been and they are so deep in core in their pictures that were taken and you just wonder why you know they were never given as much airplay or time in a sense as men . So I think it’s really important for women to search for that you know and allow ourselves to walk through that door because it’s also our birthright and that from that space we’re able to bring our peace and our joy and our different flavor of whatever we carry into this world. And I think that is so important,so so important because we bring a different energy in a sense, so that’s why I’m so passionate I guess about this particularly also for women.

Can you find the peace?

When you look at a tree you will see the beautiful blossoms. You will see the perfection of nature and beauty that resides in it. But look more closely and see those spaces between the blossoms, between the branches where the silence beckons even when the branches are swaying. The tree cannot be without the space, without the breath between each branch, between each leaf between each flower, between each petal. Each space carries the essence of Source within it and melds itself with the known, the tree itself. It is the same for you.

I talk about this concept in more depth in my podcast episode “The Blossom and the Space’. Just type in Anandi Sano podcast in the major podcast platforms. You can also use this podcast to go deep within Self

Many blessings

I was asked the other day if I knew where thoughts came from. To me,  with the work that I do, it is actually quite a simple concept.

Thoughts are the projection of what is occurring in the layers of Self. You’re probably asking “What does she mean by that?”

If I initially explain it from the point of view of someone being present and still, where there is no thought, no rise and fall of the emotion they will be perceive any object , conversation, ineraction, circumstance from a balanced and calm state. When I look at that person there are no negative life moments in the layers of Self and the layers are flowing calmly. They will preceive a pen without any thought . It just is. The mind is still. The body is still. The energy is soft and flowing gently.

Now, if I were to give the pen to someone else, just by showing them the pen will potentially trigger the rise of dormant energetic life moments in the layers of Self. As they rise to the surface the experiences that are held in these life moments will be picked up by the mind and brought to life.  In a sense the mind is the projector screen of the different life moments that are coming up through the layers. The life moments are not linear in nature. They don’t follow a time line of certain things that have negatively impacted you.

Any word, action, object , thought, sound etc can trigger a life moment that may not have anything to do with the actual event or circumstance. It could just be a similar colour, a similar look ,or maybe a similar shaped obejct that was taken from you at some point in your life.

Our layers will bring up life moments that have any sort of similarity to them. Some may seem so benign and irrelevant but our layers will bring up any life moment that it thinks is relevant.

So from just looking at a pen you could all of a sudden start feeling irritable , your mind starts racing about different things, and you start playing over in your mind what happened two months ago with a certain person. The more life moments arise, the more life moments are triggered in the layers of Self, the busier our mind becomes.

However, If we were to go energetically into the layers of Self as these life moments arose and energetically released them, the mind very quickly goes quiet and still. There is nothing to project onto the cinema screen.

As we release more and more life moments from our layers of Self we are easily able to stay in a space of peace and calm, the mind is quiet and you are in the Now. That space in a wonderful space to be.

I will talk about this some more in some of my future posts. Where the space and peace we create in our layers, creates the perfect environment for the mind to be used as tool for creativity and innovation.

Many Blessings